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FINAL OPPORTUNITY TO ENTER FOR QUANTUM LIFE DUNGARVAN 10 MILE ROAD RACE.
Time is "running" out in fact there is only 5 days remaining for those interested in registering for the Upcoming Quantum Life Dungarvan 10 mile road race on Sunday two week’s January 31st at 1 p.m. Entry forms can be had at the winter league Tonight or you can download the entry form from our club web site
www.westwaterfordathletics.org you can also use the online facility up until close of online entries Monday 18th of January. All postal entries can be sent to Ann Dunford, The Green. Kilgobnet, Dungarvan, Co. Waterford. The race as well as being the second race in the Michael Roche carpets spring series is also race number two in the John Buckley Sports sponsored Munster 10 mile classic series. All finishers of The, Quantum Life Dungarvan 10 will receive the now famous West Waterford AC goody bag, (and it is a goody one this year again) plus a Nike dry fit running top will be Awarded to all finishers. Shower facilities will be available at the Dungarvan Sports Centre for men and the Dungarvan Boxing club pavilion (by kind permission) for the Ladies. All race Goodie bags and Shirts will be awarded when runners cross the finishing line. Presentation of prizes will take place at the Sports centre where teas and sandwiches will be provided. The course used for this race is regarded as one of the fastest 10-mile courses in the country. If it's your first attempt at a 10 miler or if personal bests are your goal this race is the one for you, over a fast course at the classic 10-mile distance. The event organisers were delighted to once again be associated with our main sponsors Quantum Life and we thank Mel Shanley for his ongoing involvement with this prestigious event. This year's race through the kind sponsorship of Quantum Life and the support from Dungarvan Town Council we will see substantial cash prizes for the top runners with the first Lady and Man getting €400 each plus €250 to the first athlete to break either course record. Substantial cash prizes will follow down throughout the categories and all is now set for what we expect will be one of the biggest 10 mile road race ever held in Co. Waterford.
ALL ROUNDER SPORTS WINTER LEAGUE
The All Rounder Sports winter league for 2010 has yet to get underway as a result of the adverse weather conditions affecting these parts at the moment. It’s the second time in the history of the league that it was cancelled, the first time being due to the flooding at the centre. While many of you may have been disappointed there was also a sigh of relief from all those who might not have done as much training as planned over the Christmas break. It has been four weeks today since the last night of the league and at the time of going to print, we are still unsure whether the league will be going ahead tonight so we ask you all to listen out to WLR today where it will be announced if the league will go ahead or not. Alternatively you may also contact the following committee members for confirmation: Gerry 086 3503571, James 086 8184762, Ann 086 0619711 and Norma 087 9385965. It’s great to see that so many of you have been out training over the last few weeks and even if you haven’t had much opportunity to do so don’t worry, a week or two will see you back at your best. Some of you may be thinking that because you haven’t done much that your times will be way down when the league finally resumes but due to the fact that you had been running consistently for up to 8 weeks before the break you will have built up a steady base of fitness so it really won’t take you that long to reach the stage you were at previously. Some of you may even surprise yourself and be pleasantly surprised with your time. Should the league be cancelled again tonight make sure and get in some training and be ready for next week where it should definitely kick off. For the benefit of you all, we have included everybody’s best time to date in the league. This will give you a time to aim for over the coming weeks and also a target in that everyone of us will be looking to better the time we did in 2009, there’s no better motivation than having a time in mind that you want to beat and it certainly helps spur you on towards that finishing line. Don’t forget your reflective bib and your number and to park only in the designated areas. We would also like to remind all those that have yet to join that you are more than welcome and that it’s not too late to come along and sign up. Should the league go ahead tonight it will start at the usual time of 7.20 with registration from 6.45 onwards. All those that need to be issued with a number are asked to be at the centre before 7 o clock. STARTING TIMES FOR TONIGHT We will be using the same starting times for tonight as we had planned for last week. There will be ten second intervals between each group of runners with the fastest runner going off last. The short time between each group will mean that your finishing position on the night will be your score. If you finish 10th you will get ten points and if you finish 20th you will get 20 points and so on so it really will be a battle to the line. ATHLETES’ FASTEST TIME FOR 2009 (LONG ROUTE) 2. Norma Wall 37.28
3 Padraig Kennedy 37.44
4 Caitriona Kiely 48.37
5 Michelle O’ Connell 52.50
6 Karla Twomey 53.22
7 Anne Massey 55.24
8 John Cleary 42.39
9 Aisling Horgan 48.44
10 Sean Dwyer 37.18
11 Trevor Walsh 41.02
12 Una Ryan 54.51
13 Noelle Conway 58.27
14 Bryan Kirwan 41.24
15 Rob Lynch 40.56
16 Paschal Proctor 47.53
17 Patricia Mulcahy 55.59
18 Linda Bradfield 52.00
19 Mary Riordan 57.57
20 Tom Byrne 43.27
21 Pearse Moloney 55.46
22 Marion Moloney 57.55
23 Michael Deegan 45.44
24 Emmet Murray 50.02
25 Michelle Fitzgerald 56.54
27 Siobhan McGrath 57.51
28 Clare Walsh 47.21
29 Rita Cronnolly 58.18
30 Martina Walsh 54.35
31 Michael Dee 44.36
32 Sharon Nugent 57.40
33 Onra Power 55.25
34 Pat Tutty 47.00
35 Nicola Dee 55.01
36 Jenny Kirwan 52.15
37 Pat Morrissey 48.23
38 N. Kiely Dalton 48.36
39 Maggie Power 52.27
40 Ted O’ Leary 40.45
41 Cathal O’ Hare 51.45
42 Ray Burke 39.04
43 Maurice Foley 46.04
44 Michael Murray 43.11
45 Alan Cullen 37.41
46 Paddy Street 50.46
47 John Leahy 36.18
48 Tom Leahy 37.58
49 Cormac Power 38.21
50 Gerry Cantwell 38.30
51 Pat Connaughton 43.33
52 Yev Chizhikov 37.15
53 John Falconer 43.18
54 Denis Coffey 40.22
55 Pat O’ Brien 50.33
56 Eoin O’ Brien 50.15
57 Noel Drohan 40.27
58 Kevin Hickey 41.04
59 Paul Grant 50.42
60 Jason Grant 45.13
61 Richard Griffin 45.15
62 Michelle Durand 50.34
63 David Campbell 41.48
64 Adrian Fitzgerald 38.32
66 Marian Keane 58.34
67 Anne Whelan 42.28
68 Fergal Connolly 41.26
69 Benny Flynn 42.22
70 Dermot Dwyer 38.07
71 Micheal Callaghan 42.24
72 Triona Wall 43.48
73 Tom Mansfield 44.28
74 Mark Cliffe 41.32
75 Kevin Walsh 41.38
76 Eamon Phelan 39.08
77 Breda Mulhearne 56.35
78 John Grey 38.51
80 Tom Shanley 46.58
81 Aidan Landers 34.52
82 Brendan Kent 42.56
83 Liam Power 44.13
84 Geraldine Heffernan 44.29
85 Michael Tutty 47.07
86 Josie Harty 52.30
87 Martin Houlihan 47.59
88 John Foley 48.32
89 Ann Dunford 42.22
90 Declan Mooney 40.20
91 Derek Hogan 58.54
92 James Veale 37.26
93 Angela Bradatan 46.34
94 Alan Hickey 34.47
95 Phillip Harty 32.12
96 Una Cleary 48.46
97 Aoife Kiely 44.46
98 Thomas Kiely 38.56
99 Seamus O’ Haodha 38.47
100 David Motherway 37.06
101 Michelle Clarke 55.59
102 Shane Power 34.13
103 Niall Collins 45.29
104 Thomas Condon 45.02
105 Brian Collins 44.21
106 Anthony Dwyer 40.31
107 James Connors 40.51
108 Gillian King 46.37
109 Niamh Reynolds 57.52
110 Thomas Murphy 45.48
111 Darren Healy 48.31
112 William O’ Mahony 49.26
113 Phillip Cleary 47.56
114 Padraig Nolan 51.46
115 Deirdre Cunningham 57.52
116 Conor Phelan 40.02
117 Brendan Donnelly 45.31
118 Des Feeney 35.38
119 Karen Ryan 44.06
120 Dermot Ryan 35.37
121 Caroline Russell 47.42
122 Anne Foley 51.45
123 Liam Byrne 45.45
124 Tom Longan 47.12
125 Maria O’ Gorman 47.53
126 John McKinley 35.47
127 David Power 44.31
128 Jamie Costin 40.59
129 JP Harney 45.19
130 Lorcan O Muiri 39.55
131 Kevin Kenneally 33.23
132 Orla O’ Mahoney 46.03
133 Raymond Bannon 45.11
134 Patrick Riordan 35.59
135 Ray Kelly 44.55
137 Aishling Dalton 46.49
138 Aoife McGovern 51.02
139 Pa Reilly 45.19
140 Alan Curran 46.43
141 Craig Keyworth 43.20
143 Anita Dee 49.29
144 Thomas Gough 46.12
145 David Regan 48.28
146 Jim Barry 42.31
147 Donagh Cummins 46.04
148 Padraig O’ Dalaigh 41.57
149 Michelle Flynn 52.05
150 Alan Ryan 44.41
151 James O’ Donnell 39.07
152 Emma Power 51.09
153 Sheilanne O’ Donoghue 47.18
154 Aoife Connors 48.07
155 Keith Redmond 39.54
156 Colin Lyons 39.36
157 Tom Scanlon 52.04
158 Christopher Murphy 35.36
159 Seamus Kiely 35.13
160 Garret Byrne 46.30
161 Liam Budds 38.11
162 Paddy Power 45.55
163 Michael Whelan 41.47
164 Tim Foley 46.27
165 Walter Drott 44.17
166 Tony O’ Mahoney 38.20
167 Vincent O’ Flynn 51.42
168 David Connors 42.35
169 James Murray 41.25
170 Michelle Raher 58.12
171 Michael Dunford 37.59
172 Olive Hanlon 57.32
173 Billy Sheehan 45.48
174 Peter Keane 53.41
175 Darragh Duggan 42.29
176 Conor Blackwell 47.06
177 Viv Lonergan 57.18
178 Joanne Dunford 44.28
179 Michael Hennessy 47.49
180 Damien Casey 45.28
181 Martin Hayes 39.05
182 Declan Power 34.18
183 Kieran Eaton 46.17
184 Joe Barry 41.49
185 Rosarie Kealy 46.38
186 Robert Shaw-Hamilton 49.33
187 Natalie Shaw- Hamilton 43.21
188 Angeline Drennan 45.44
189 Michael Dwyer 42.17
190 Pat Frisby 40.33
191 Mairead Murphy 52.06
192 Mark Nugent 43.42
193 Paul O’ Gorman 48.15
194 Eileen Carroll 52.49
195 Micheal O’ Chuirrin 45.54
196 PJ Curran 52.30
197 Alice Fitzgerald 46.31
198 Jimmy Fitzgerald 34.38
199 Padraig O Hartaigh 41.21
200 Anna Landers 1.01.52
201 Helen Fraher 1.01.23
202 Andrea Gaffney 47.24
203 Libby McGinn Murphy 45.23
204 Kenley Street 50.00
205 Hugh Walsh 43.51
206 Liam Hansberry 51.50
208 Paul McGrath 49.20
209 Paul Dunphy 53.19
210 Brian Byrne 37.19
211 Tom Moroney 41.53
212 Liam Flynn 47.53
213 Johnny O’ Connor 36.00
214 Joy Hearne 47.32
215 Dermot O’ Neill 39.50
216 Luke Cunningham 39.01
217 Eileen Heffernan 49.23
218 Eamonn Flavin 42.44
219 Helene Hayes 52.19
220 Liz Nhyan 43.14
221 Pat Dunford 42.23
222 Gerry O’ Connor 44.17
223 Ciaran Lane 59.42
224 Laura Regan 52.34
225 Moyne Walsh 58.37
226 John Power 44.07
227 Jacinta Sheil 58.37
228 Keith Maher 38.49
229 Michael Byrne 48.17
230 Margaret Power 49.52
231 John Dillon 45.52
232 Darach Breathnach 56.34
233 Alan Lyons 37.53
234 Sharon Duggan 40.37
235 Grainne Ni Fhoghlu 51.17
236 Darren O' Droma 50.06
237 Ger Wyley 41.05
238 Ray Curran 48.17
239 Paul Brunnock 48.17 ATHLETES’ FASTEST TIME FOR 2009 (SHORT ROUTE)
602 Michelle Dwane 25.10
603 Paddy Lannen 34.22
604 Corinna Walsh 14.21
605 Catriona Keating 24.17
606 Majella Dwane 21.26
607 Carol Tobin 26.49
608 Tanya Kirwan 21.06
609 Sinead O’ Shea 20.18
611 Pearl Veale 19.58
612 Emma Walsh 21.25
613 Linda Kiely 26.44
614 Lorna Dee Carter 21.18
616 David Tobin 17.58
617 Theresa O’ Donovan 21.40
618 Marie O’ Donovan 20.59
619 Aine Lombard 22.09
620 Marie Kennedy 24.49
621 Alison O’ Brien 24.23
622 Bernadette Murphy 24.38
623 Tom Murphy 27.46
624 Aine O’ Driscoll 22.54
625 Aisling Gleeson 21.41
626 Esther Whelan 21.36
627 Sheila O’ Brien 20.50
628 Mags Walsh 29.15
629 Martina Drummy 23.41
630 Pamela Aird 22.37
631 Sean Young 18.32
632 Michael Burke 24.54
633 Mary Power 27.39
634 Ita Mason 20.43
635 Eda Costin 20.03
638 Patrick Morrissey 18.56
640 Declan Hayes 18.58
642 Jonathan Nagle 24.03
643 Breda Veale 27.44
644 Caroline Lenihan 20.13
645 Catherine Sutton 21.56
646 Rosie Power 25.27
648 Seamus Casey 19.27
649 Paula Reddy 22.16
650 Carmel Curran 26.53
651 Dean Wall 16.08
652 Jake Cockwell 24.51
653 Mary O’ Brien 23.48
654 Eimear Flavin 23.27
655 Diana Chizhikova 23.08
656 Grace Downey 19.49
657 John Downey 16.42
660 Brid Ui Chadhla 20.38
661 Doireann de Faoite 20.38
662 Claire Foley 22.11
663 Jean Foley 22.11
664 Caroline Veale 22.46
665 Claire Power 21.57
666 Olive Cosgrove 21.27
667 Geoff Bullen 18.11
668 Christopher Lawlor 17.08
669 Darragh Kelly 16.59
670 Johnny Sheehan 16.59
671 Lisa Hurley 32.03
672 Carol Walsh 33.14
673 Julie Horsom 23.03
674 Caitriona Foley 23.08
675 Gavin Whelan 14.19
676 Marie Lannen 23.09
678 Treasa Milmoe 18.58
680 Maria Kiely 20.53
681 Clive Kiely 16.02
682 Valerie Power 22.23
683 Eleanor Howard 21.55
684 Paul Grey 20.17
685 Richie Power 16.00
686 Pat Fitzgerald 20.09
687 John Power 20.19
688 Michael Power 15.58
689 Nicola Cunniffe 21.57
690 Marie Murray 20.55
691 Kim Coffey 22.59
693 Kenley Street 17.23
694 Annice Ni Chionnaola 23.10
695 Stephen Shasby 15.38
696 Colette Bannon 22.04
697 Aileen Hogan 24.12
698 Louise Moloney 25.14
699 Pauline Sheehan 26.41
700 Rhoda Jennings 24.30
701 Rosemarie Walsh Power 20.14
702 Catherine Walsh 25.53
703 Michael Ryan 14.29
704 Valerie Daly 22.38
705 Gary Cantwell 12.47
706 David Lennon 18.46
707 Anne Dennis 25.50
708 Anita Power 24.51
710 Sarah Power 22.58
711 Zak Fitzgerald 18.09
712 Eoghan Drea 18.40
713 Gillian Flynn 20.54
714 Elma Drea 21.53
715 Michael McCarthy 18.09
716 James Ryan 16.16
717 Catherine Dunne 24.40
718 Shane Dunne 22.26
719 Paul O’ Dwyer 18.00
720 Marie Quinlan 24.59
721 Niamh Coffey 20.58
722 Emma Murphy 24.42
723 Siobhan O Reagain 31.58
724 Deaglan O Reagain 24.10
725 Dearbhla Morrissey 21.08
726 Patrice Moore 25.51
727 Marie Moore 23.40
728 Ursula Browne 25.59
729 Eunice Power 28.28
730 Richard Harty 18.39
731 Mairead Foley 19.23
732 John Murray 19.11
733 Claire Murray 23.01
734 Paul Casey 21.43
735 Brian Hourigan 16.49
736 Kelly Cantwell 20.55
737 Neasa Kelly 22.36
738 Kenny Houlihan 26.32
739 Seamus de Faoite 27.20
740 Caroline Flynn 21.52
741 Noleen Kirby 29.18
742 Jackie Ghiara 31.37
743 Maria Uniacke 27.21
744 Sean Stilwell 13.13
745 Geraldine Barry 20.22
746 Anne Lyons 24.13
747 Pat O’ Connell 23.51
748 Catherine Ryan 27.07
749 Mary Whyte 22.07
750 Maeveann Moynihan 22.17
751 Catherine Hickey 19.48
752 Joanne Reynolds 26.59
753 Niamh Budds 23.23
754 William Murphy 17.50
755 Anne O’ Donovan 35.31
756 Claire Courtney 35.28
757 Bernard Walsh 15.22
758 Aisling O’ Connell 21.12
759 Lorraine Shanahan 25.36
760 Ray Power 15.43
761 Mark Mason 26.34
762 Bernie Whelan 25.48
763 Deirdre O’ Donnell 22.18
764 Lisa McGrath 20.59
765 Martin Quinlan 21.56
766 Marie McGrath 25.51
767 Colleen Kelly 26.40
768 Anthony Shasby 14.07
769 Neil Murray 18.03
770 Laura Duggan 24.05
771 Sinead de Faoite 21.30
772 Edward Moore 18.47
773 Josie Ui Chuirrin 21.30
774 Katie Bullen 23.39
775 Eimear Power 22.38
776 Roisin Briggs 22.32
777 Sharon Flynn 24.05
778 Ellen Walsh 20.12
779 Caroline O’ Donnell 22.01
780 Laura Regan 16.05
783 Kevin Tutty 23.06
784 Gary Alcorn 23.06
785 Aoife O’ Flaherty 18.11
786 Noelle |Quann 24.48
787 Valerie Conway 18.11
788 Billy Coleman 16.05
789 Paul McGrath 21.35
790 Johnny Tobin 19.56
791 Ronan Power 19.05
792 Gerry O’ Connor 20.11
793 Eddie O’ Hara 18.11
794 Mary Dunford 19.42
795 Paul Duggan 17.50
797 Lorraine O’ Keeffe 23.34
798 Brigid Coffey 18.30
799 Louise Dowd 23.43
800 Liam McDonnell 18.20
801 Johnny Morrissey 40.09
802 Kaye Murray 22.46
803 Sarah Hogan 22.18
804 Hugo Ghiara 23.35
805 Kate Organ 22.49
806 Phillip Little 21.05
807 Adam Green 20.39
808 Molly Byrne 21.44
809 Melissa Keith 21.30
810 Michael Tutty 15.51
812 Tom Gilligan 26.31
813 Mary Longan 20.15
814 Martin Curran 17.08
815 Andy Meehan 16.21
816 Shauna Kelly 25.46
817 Peter Barry 21.00
818 Tom Longan 19.59
819 Emer Scanlon 19.43
820 Cora Marshall 23.55
821 Luke O’ Brien 19.46
822 Harry O’ Brien 13.11
823 Raivis Zakis 11.54
824 Scott Lyons 20.11 COMMITTEE MEETING The club’s next committee meeting is on tomorrow night, January 14th at 8.30 pm. It’s busy times ahead with the upcoming Quantum Life Dungarvan 10 mile road race. MUNSTER SENIOR CROSS COUNTRY THIS SUNDAY Weather permitting the Munster Senior Cross Country event will take place in Carraig na bhFear this coming Sunday, January 17th. The entries have been sent in and the teams are as follows:
Men’s Team- Raivis Zakis, Sandis Bralitis, Phillip Harty, Rory Moloney, Ciaran Lane, Padraig Healy, Harry O’ Brien, Yevgeniy Chizhikov, Alan Hickey and Shane Power.
Ladies Team- Corinna Walsh, Ann Dunford, Anne Whelan, Brigid Coffey and Norma Wall. All athletes will be contacted during the week regarding travel arrangements to the event. AAI INDOOR GAMES The club has just two representatives at the AAI Indoor Games which will be held in Nenagh this Sunday. James Ledingham will be representing the club in the 1,000 metres event and Kate Veale will take part in the 3.000 meters walk we wish them the very best of luck.
MASTERS INDOORS AND SENIOR INDOOR CHAMPIONSHIPS
The Masters Indoors Championships are scheduled for January 24th in Nenagh. All athletes intending to compete are asked to contact Ann Dunford at 086 0619711 or Norma Wall at 087 9385965 as soon as possible as the entries need to be sent in very soon. The AAI Senior Indoor Championships will be held in the Odyssey Arena in Belfast on February 6th and 7th and again all athletes are asked to inform either Ann or Norma if they wish to be entered. SYMPATHY West Waterford Athletic Club extends sincere sympathy to the Family and friends of Mrs Kathleen Walsh, Killeshil, Cappagh, who passed to her eternal reward last week, Kathleen took up the post of Secretary of West Waterford Athletic Club in the second year of the club’s existence in 1995 and she was instrumental in the growth of the club in those early days. She was a very jovial Lady and was most efficient in her demanding post as club secretary, She will be sadly missed by her family and all her many friends who had the pleasure of knowing her and of course all of us who served on the committee with her plus the wider athletics community. It can certainly be said of Kathleen that her purpose in life was a life of purpose. May she rest in peace. RUNNING QUOTE.
Running is my private time, my therapy, my religion.
ANNOUNCING THE 18TH ANNUAL MICHAEL ROCHE CARPETS SPRING SERIES. Despite the inclement weather we are presently experiencing we can all look forward to the upcoming spring series as it swings into action with the Kiely Monumental Colligan Cup Sunday January 24th at 2 pm. This series has something to suit runners of every standard. As in previous years, the series will cater for regular runners and beginners with prizes on offer for all levels of competitors. The series entries will open at the Colligan Cup on Sunday and close at the Bausch and Lomb Kilmacthomas 5 on Sunday 21st February, Entry to this year’s series is set at €5. Once again West Waterford Athletic Club thank Michael and Bridget for their continued support to the club by sponsoring this series now in its 18th year. As always we urge or members to support all our sponsors when appropriate.
RACE 1. –22nd Annual Kiely Monumental Colligan Cup Handicap race January 24th 2PM.
RACE 2. –19th Annual Quantum Life Dungarvan 10 Sunday January 31st at 1pm.
RACE 3. –7th Annual Bausch and Lomb Kilmacthomas 5 Sunday 21st February at 11 AM.
RACE 4. -28th Annual Eason Dungarvan 10 k Sunday February 28th at 11 am. Divisions will be set up and prizes will be awarded at the final race on February 28th . Please note your best three races count from the four in the series. 22ND ANNUAL KIELY MONUMENTAL COLLIGAN CUP KICKS OFF THE SPRING SERIES.
The Michael Roche Carpets/West Waterford Spring /summer racing scene for 2010 is about to kick in. Starting Sunday week when we host the 22nd Annual Kiely Monumental Colligan Cup on January 24th at 2 pm. Juvenile race starts at 1 pm. The senior race is over the usual 5 miles Colligan wood circuit and Juveniles will have a 1-mile circuit to run. The Colligan cup is an unique event in that it is run on a handicap bases where you simply predict your finishing time over a 5 mile run, with the winner being the person who is nearest to that predicted time, this makes the race open to all no matter what your standard is, everyone has the same chance of taking the title. Now in its 22nd year we would like to thank sincerely our sponsor for all of those 22 years David Kiely of Kiely Monumental for his ongoing support for the local running club West Waterford AC.Our thanks also to Ger Wyley for his annual prize of a pair of running shoes which is traditionally drawn among all participants on the day. So for a great fun event on the yearly running calendar Colligan is where you need to be come Sunday 24th.see you there. BERNIE PRENDERGAST WINS COMERAGH CRYSTAL ATHLETE OF THE MONTH FOR DECEMBER. The December Comeragh Crystal Athlete of the Month is Bernie Prendergast. Bernie scored a total of 5 points for the month; she took part in 3 nights of the Waterford winter league and also ran the Old Parish Turkey Trot where she was first O/50. She also took part in the half marathon when she put in a fine performance clocking an excellent 1.42.50 for her first attempt at that distance; no doubt Bernie will be setting her sights on the marathon next. Congratulations and well done to the Lady from West of the county but who now resides in Waterford on taking a well deserved monthly award. A full report and winner announcement on the 2009 event will be carried in next week’s notes. COMERAGH CRYSTAL ATHLETE OF THE YEAR AND MONTH COMPETITION UP AND RUNNING FOR 2010. This year's competition is up and running since January 1st and is open to
all paid up members of the club. One point is awarded for any race that a
member competes in, road race, cross-country, track and field, Hill running. For the monthly competition, if two or more members finish with the same points total, the person with the highest points total for the previous month will be counted to determine the winner. A bonus point is awarded for championship events. If you compete in an event not organised by West Waterford, the onus is on you to inform James Veale by the last day of that month either by text on 086 8184762 or by email on
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